I’ll disclaim this (only for myself), refined white sugar is horrible for you. Same with those chemicals in diet soda. So personally while it may be true that it contains liquid which hydrates you, and the since I couldn’t find the technical data behind it to show the trade offs, I’ll still maintain that soda is a horrible replacement for water.

I’m gonna get a little gross here and speak of urine. This will also show how bad I am at taking care of my self too…

Since I tend to drink soda all day, I have a bit of experience in this. Urine is a window into your dehydration. If it’s darker that means there’s more urea in it (Mercedes Benz has developed a urea injected diesel motor, there’s urea in fertilizers too - granted it’s all Bull urea but still…), less water, dehydration.

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